Another knee replacement

Last week I was asked to continue rehabilitation on his total knee replacement after being unhappy with progress having physio only at a local clinic.

After 2.5 months post OP his knee is still pretty swollen and warm all over. So focus in my work is to get swelling down & reinstate neurology. Additionally I provide very targeted exercises to get glutes and hip rotators firing again.

The biggest difference in my work to so many exercise providers is that I train "the system"/body in verticalised positions and use a targeted muscle always in conjunction with others. 💯

What this means??

There won't be lying down exercises like clams etc or gym machines as these are totally unspecific to what humans do during their day...

www.eqco.co.nz

#equilibriumbackinbalance #orthopaedicrehabilitation #kneereplacement