Another knee replacement
Last week I was asked to continue rehabilitation on his total knee replacement after being unhappy with progress having physio only at a local clinic.
After 2.5 months post OP his knee is still pretty swollen and warm all over. So focus in my work is to get swelling down & reinstate neurology. Additionally I provide very targeted exercises to get glutes and hip rotators firing again.
The biggest difference in my work to so many exercise providers is that I train "the system"/body in verticalised positions and use a targeted muscle always in conjunction with others. 💯
What this means??
There won't be lying down exercises like clams etc or gym machines as these are totally unspecific to what humans do during their day...
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