Personal Trainer Auckland & Supplements Auckland - Increase of Resistant Starches lead to health

Very interesting article about too meaty diets and bowel health increasing grains such as lentils, beans or chickpeas. This gets even more interesting as New Zealand has the highest rate of bowel cancer in the world. Check this out: http://www.stuff.co.nz/…/why-you-should-invite-fibre-to-the… Here some usful tips: - Go for less meat and increase your meats quality eg Organic meats instead. - Increase Resistant Starches in eg salads, stews etc - Indian food (vegetarian) - Have 1-2 vegetarian days weekly Cheers, Armin www.eqcu.co.nz www.eqsu.co.nz https://www.facebook.com/EquilibriumBackinBalance