Personal Trainer Auckland & Supplements Auckland - Lack of sleep...
Everyone knows and how you feel like after a rough weekend with a lack of sleep and too much booze. Imagine, if you would cut your sleep short for a very long period...! Some sleep specialists even see a connection between sleeplessness and being overweight.... Here some tips to manage a good night's sleep as a base for a much healthier life: http://www.stuff.co.nz/life-style/well-good/teach-me/74457109/10-tips-for-busy-people-to-sleep-well Personal note: Except the chamomile tea - all good!
Regards,
