Whether you want to rehab injuries, lose weight, tone up a little bit, getting a better posture, build some muscles, train sports specifically, keep fit or simply can`t motivate yourself anymore?

 

Call me now and I will guide you through a fun and successful process.

 

I will perform a full health assessment, including flexibility checks, blood pressure check and different body measurements.

 

This will establish the baseline from which we will increase your health and fitness.

 

I will take at least two photos to record your transformation progress, which helps your personal motivation.

 

I also provide regular follow-ups to discuss how you have developed your targets.

 

Optionally I can also provide an individual diet program or a pantry and/or fridge/freezer check at your home. Some of my clients I join for their weekly grocery shopping.