As part of my training programs, I can develop specialised weekly group fitness training designed specifically for office or manufacturing workers.

 

Additionally the program will be complemented by an appropriate diet reset program, back checks and pre-assessment .

 

The program will keep your metabolism at a rate that will invigorate you, rather than leave you exhausted.

 

Current overseas studies show that using these programs results were seen in a significant increase of physical and mental fitness levels for all the participants.

 

This is a Win-Win for either staff and employer