Winter time & no motivation
By the time winter kicks in many of us struggle to keep motivated doing their regular body maintenance. Living a health life style...
Video Personal Training
Have you ever considered to train comfortably from home and using a Personal Trainer's expertise from abroad, from far away or simply in...
Your body's centre: A strong & flexible back
Have you been struggling to get rid off back ache, twinges and niggles? Call in today for a free assessment plus a few exercises to show...
Chronical neck & back issues
Do you have any kind of issues with your back or neck and never been able to sort it? With my experience over a long term in different...
Sport specific training
... here's another one with MotoX race Madi Berry. As NZ's no 5 she has to be bike fit at any stage... Video coming shortly......
Just started a new workout regimen for New Zealand's No 5 MotoX rider. Madi's racing require
www.eqco.co.nz #MadiBerry
